Nathan Hrobak v1:00/1:00r...7 row
4,350
Meters
17:30.0
Time
2:00.6
Pace
291
Calories
| Rest Distance | 2,037 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,387 |
| Overall Time | 35:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 108 |
May 24, 2026 18:42:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,350 | 2:00.6 | 199 | 997 | 20 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 25 | |
| r: 1:00 | 135 | |||||
| 1:30.0 | 377 | 1:59.3 | 206 | 1000 | 21 | |
| r: 1:30 | 207 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 20 | |
| r: 2:00 | 260 | |||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1032 | 20 | |
| r: 2:30 | 308 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1020 | 20 | |
| r: 3:00 | 347 | |||||
| 3:30.0 | 871 | 2:00.5 | 200 | 994 | 23 | |
| r: 3:30 | 385 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 930 | 19 | |
| r: 4:00 | 395 | |||||
| r2,037 |
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Workout Graph
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