Nathan Hrobak 5000m row
5,000
Meters
22:05.5
Time
2:12.5
Pace
307
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 17 |
| Stroke Count | 391 |
| Drag Factor | 108 |
June 07, 2026 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.5 | 5,000 | 2:12.5 | 150 | 833 | 307 | 17 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 771 | 59 | 16 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 816 | 61 | 17 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 828 | 61 | 17 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 856 | 62 | 18 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 901 | 64 | 20 |
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Workout Graph
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