Nathan Hrobak v500m/2:00r...5 row
3,500
Meters
15:09.6
Time
2:09.9
Pace
216
Calories
| Rest Distance | 1,308 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,808 |
| Overall Time | 25:09.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 111 |
June 14, 2026 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.6 | 3,500 | 2:09.9 | 160 | 854 | 19 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 808 | 20 | |
| r: 2:00 | 255 | |||||
| 4:26.5 | 1,000 | 2:13.2 | 148 | 810 | 18 | |
| r: 2:00 | 303 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 915 | 21 | |
| r: 2:00 | 243 | |||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 861 | 20 | |
| r: 2:00 | 245 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 22 | |
| r: 2:00 | 262 | |||||
| r1,308 |
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Workout Graph
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