Nathan Hrobak v5:00/2:00r...5 row
4,816
Meters
21:00.0
Time
2:10.8
Pace
297
Calories
| Rest Distance | 1,121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,937 |
| Overall Time | 31:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 17 |
| Stroke Count | 373 |
| Drag Factor | 108 |
June 21, 2026 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,816 | 2:10.8 | 156 | 848 | 17 | |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 816 | 18 | |
| r: 2:00 | 247 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 840 | 18 | |
| r: 2:00 | 228 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 18 | |
| r: 2:00 | 246 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 840 | 17 | |
| r: 2:00 | 210 | |||||
| 5:00.0 | 1,179 | 2:07.2 | 170 | 900 | 18 | |
| r: 2:00 | 190 | |||||
| r1,121 |
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Workout Graph
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