Nathan Hrobak 5000m row
5,000m
Meters
21:16.3
Time
2:07.6
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 115 |
April 30, 2021 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.3 | 5,000m | 2:07.6 | 168 | 879 | 29 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 30 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 29 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 29 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 29 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 28 |
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Workout Graph
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