Nathan Hrobak 4x500m/1:00r row
2,000m
Meters
7:40.9
Time
1:55.2
Pace
137
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,091m |
| Overall Time | 11:40.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 33 |
| Stroke Count | 252 |
| Drag Factor | 103 |
May 01, 2021 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.9 | 2,000m | 1:55.2 | 229 | 1087 | 33 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 37 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 31 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 31 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 31 | |
| r91m |
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Workout Graph
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