Nathan Hrobak 4x500m/1:00r row
2,000m
Meters
7:24.8
Time
1:51.2
Pace
144
Calories
| Rest Distance | 513m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,513m |
| Overall Time | 11:24.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 32 |
| Stroke Count | 297 |
| Drag Factor | 104 |
May 04, 2021 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.8 | 2,000m | 1:51.2 | 255 | 1176 | 32 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 33 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 31 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 33 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 32 | |
| r513m |
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Workout Graph
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