Nathan Hrobak 4x500m/1:00r row
2,000m
Meters
7:18.2
Time
1:49.5
Pace
147
Calories
| Rest Distance | 506m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,506m |
| Overall Time | 11:18.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 35 |
| Stroke Count | 312 |
| Drag Factor | 105 |
May 07, 2021 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.2 | 2,000m | 1:49.5 | 266 | 1216 | 35 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 38 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 34 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 35 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 34 | |
| r506m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.