Nathan Hrobak 5000m row
5,000
Meters
21:19.9
Time
2:07.9
Pace
311
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 109 |
May 10, 2021 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.9 | 5,000 | 2:07.9 | 167 | 874 | 311 | 21 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 63 | 20 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 62 | 28 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 837 | 60 | 18 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 847 | 61 | 19 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 980 | 65 | 21 |
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Workout Graph
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