Nathan Hrobak 2x500m/1:00r row
1,000m
Meters
3:34.6
Time
1:47.3
Pace
75
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,230m |
| Overall Time | 5:34.6 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 33 |
| Stroke Count | 145 |
May 11, 2021 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 33 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 35 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 31 | |
| r230m |
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Workout Graph
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