Nathan Hrobak 4x500m/1:00r row
2,000m
Meters
7:26.1
Time
1:51.5
Pace
143
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,516m |
| Overall Time | 11:26.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 29 |
| Stroke Count | 257 |
| Drag Factor | 113 |
May 13, 2021 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.1 | 2,000m | 1:51.5 | 252 | 1168 | 29 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 28 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 31 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 29 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 27 | |
| r516m |
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Workout Graph
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