Nathan Hrobak 4x500m/1:00r row
2,000m
Meters
7:13.3
Time
1:48.3
Pace
148
Calories
| Rest Distance | 456m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,456m |
| Overall Time | 11:13.3 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 31 |
| Stroke Count | 265 |
| Drag Factor | 115 |
May 14, 2021 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.3 | 2,000m | 1:48.3 | 275 | 1247 | 31 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 32 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 31 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 32 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 30 | |
| r456m |
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Workout Graph
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