Nathan Hrobak 4x500m/1:00r row
2,000m
Meters
7:08.3
Time
1:47.0
Pace
151
Calories
| Rest Distance | 448m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,448m |
| Overall Time | 11:08.3 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 31 |
| Stroke Count | 260 |
| Drag Factor | 114 |
May 17, 2021 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.3 | 2,000m | 1:47.0 | 285 | 1281 | 31 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 32 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 32 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 31 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 30 | |
| r448m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.