Nathan Hrobak 4x500m/1:00r row
2,000m
Meters
7:10.1
Time
1:47.5
Pace
150
Calories
| Rest Distance | 445m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,445m |
| Overall Time | 11:10.1 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 31 |
| Stroke Count | 257 |
| Drag Factor | 110 |
May 17, 2021 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.1 | 2,000m | 1:47.5 | 282 | 1268 | 31 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 32 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 32 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 32 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | |
| r445m |
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Workout Graph
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