Nathan Hrobak 4x500m/1:00r row
2,000m
Meters
7:10.5
Time
1:47.6
Pace
151
Calories
| Rest Distance | 424m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,424m |
| Overall Time | 11:10.5 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 30 |
| Stroke Count | 249 |
| Drag Factor | 113 |
May 18, 2021 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.5 | 2,000m | 1:47.6 | 281 | 1266 | 30 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 33 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 28 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 30 | |
| r424m |
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Workout Graph
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