Nathan Hrobak 4x500m/1:00r row
2,000m
Meters
7:08.4
Time
1:47.1
Pace
151
Calories
| Rest Distance | 432m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,432m |
| Overall Time | 11:08.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 32 |
| Stroke Count | 260 |
| Drag Factor | 110 |
May 18, 2021 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.4 | 2,000m | 1:47.1 | 285 | 1280 | 32 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 31 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 32 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 32 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 31 | |
| r432m |
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Workout Graph
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