Nathan Hrobak 4x500m/1:00r row
2,000m
Meters
7:20.1
Time
1:50.0
Pace
145
Calories
| Rest Distance | 489m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,489m |
| Overall Time | 11:20.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 33 |
| Stroke Count | 283 |
| Drag Factor | 102 |
May 24, 2021 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.1 | 2,000m | 1:50.0 | 263 | 1204 | 33 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 35 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 33 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 32 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 32 | |
| r489m |
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Workout Graph
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