Nathan Hrobak 4x500m/1:00r row
2,000m
Meters
7:18.5
Time
1:49.6
Pace
146
Calories
| Rest Distance | 438m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,438m |
| Overall Time | 11:18.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 27 |
| Stroke Count | 229 |
| Drag Factor | 104 |
May 25, 2021 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.5 | 2,000m | 1:49.6 | 266 | 1214 | 27 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 31 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 22 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 31 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 23 | |
| r438m |
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Workout Graph
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