Nathan Hrobak 4x500m/1:00r row
2,000m
Meters
7:13.6
Time
1:48.4
Pace
149
Calories
| Rest Distance | 454m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,454m |
| Overall Time | 11:13.6 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 32 |
| Stroke Count | 273 |
| Drag Factor | 114 |
June 01, 2021 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.6 | 2,000m | 1:48.4 | 275 | 1245 | 32 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 35 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 31 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 32 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 31 | |
| r454m |
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Workout Graph
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