Nathan Hrobak 5x1000m/1:00r row
5,000m
Meters
18:58.3
Time
1:53.8
Pace
351
Calories
| Rest Distance | 519m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,519m |
| Overall Time | 23:58.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
June 07, 2021 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.3 | 5,000m | 1:53.8 | 237 | 1116 | 29 | |
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 32 | |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 28 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 26 | |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 29 | |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 28 | |
| r519m |
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Workout Graph
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