Nathan Hrobak 4x500m/1:00r row
2,000m
Meters
7:25.7
Time
1:51.4
Pace
144
Calories
| Rest Distance | 511m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,511m |
| Overall Time | 11:25.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 31 |
| Stroke Count | 272 |
| Drag Factor | 123 |
June 18, 2021 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.7 | 2,000m | 1:51.4 | 253 | 1170 | 31 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 32 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 32 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 30 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 31 | |
| r511m |
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Workout Graph
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