Nathan Hrobak 4x500m/1:00r row
2,000
Meters
6:55.5
Time
1:43.8
Pace
157
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,438 |
| Overall Time | 10:55.5 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 32 |
| Stroke Count | 255 |
June 21, 2021 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.5 | 2,000 | 1:43.8 | 312 | 1360 | 32 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 32 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 33 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 32 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 32 | |
| r438 |
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Workout Graph
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