Nathan Hrobak 5:00 row
1,139
Meters
5:00.0
Time
2:11.6
Pace
70
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 128 |
June 21, 2021 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 20 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 21 |
| 2:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 19 |
| 3:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 19 |
| 4:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 21 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 19 |
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Workout Graph
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