Nathan Hrobak 4x500m/1:00r row
2,000m
Meters
7:01.8
Time
1:45.4
Pace
153
Calories
| Rest Distance | 475m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,475m |
| Overall Time | 11:01.8 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 30 |
| Stroke Count | 248 |
June 22, 2021 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.8 | 2,000m | 1:45.4 | 298 | 1327 | 30 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 31 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 29 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 28 | |
| r475m |
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Workout Graph
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