Nathan Hrobak 4x500m/1:00r row
2,000m
Meters
7:11.0
Time
1:47.7
Pace
149
Calories
| Rest Distance | 370m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,370m |
| Overall Time | 11:11.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 31 |
| Stroke Count | 247 |
| Drag Factor | 126 |
June 25, 2021 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.0 | 2,000m | 1:47.7 | 280 | 1262 | 31 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 31 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 30 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 31 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 32 | |
| r370m |
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Workout Graph
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