Nathan Hrobak 3x2000m/4:00r row
6,000
Meters
23:21.2
Time
1:56.7
Pace
410
Calories
| Rest Distance | 1,445 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,445 |
| Overall Time | 35:21.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 668 |
July 06, 2021 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.2 | 6,000 | 1:56.7 | 220 | 1053 | 23 | |
| 7:36.7 | 2,000 | 1:54.1 | 235 | 1103 | 24 | |
| 7:46.4 | 2,000 | 1:56.6 | 221 | 1057 | 23 | |
| 7:58.1 | 2,000 | 1:59.5 | 205 | 1001 | 23 | |
| r1,445 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.