Nathan Hrobak 4x1000m/2:00r row
4,000m
Meters
14:37.2
Time
1:49.6
Pace
293
Calories
| Rest Distance | 873m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,873m |
| Overall Time | 22:37.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 29 |
| Stroke Count | 487 |
July 07, 2021 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.2 | 4,000m | 1:49.6 | 265 | 1213 | 29 | |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 31 | |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 30 | |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 30 | |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 25 | |
| r873m |
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Workout Graph
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