Nathan Hrobak 3x10:00/4:00r row
7,596m
Meters
30:00.0
Time
1:58.4
Pace
511
Calories
| Rest Distance | 1,648m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,244m |
| Overall Time | 42:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 766 |
July 08, 2021 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,596m | 1:58.4 | 210 | 1024 | 21 | |
| 10:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 23 | |
| 10:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 20 | |
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 21 | |
| r1,648m |
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Workout Graph
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