Nathan Hrobak v250m/r...14 row
2,600
Meters
10:50.3
Time
2:05.0
Pace
177
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,600 |
| Overall Time | 10:50.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
| Stroke Count | 259 |
| Drag Factor | 131 |
July 11, 2021 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:50.3 | 2,600 | 2:05.0 | 179 | 979 | 28 |
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 31 |
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 33 |
| 0:53.7 | 200 | 2:14.2 | 145 | 737 | 28 |
| 0:39.9 | 200 | 1:39.7 | 353 | 1443 | 33 |
| 0:49.6 | 150 | 2:45.3 | 77 | 508 | 19 |
| 0:29.5 | 150 | 1:38.3 | 368 | 1464 | 35 |
| 0:35.0 | 100 | 2:55.0 | 65 | 514 | 17 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 34 |
| 1:00.4 | 150 | 3:21.3 | 43 | 417 | 12 |
| 0:29.1 | 150 | 1:37.0 | 383 | 1608 | 35 |
| 0:54.9 | 200 | 2:17.2 | 135 | 721 | 26 |
| 0:39.7 | 200 | 1:39.2 | 358 | 1450 | 33 |
| 1:22.6 | 250 | 2:45.2 | 78 | 566 | 21 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 33 |
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Workout Graph
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