Nathan Hrobak v250m/r...14 row
2,600m
Meters
10:50.3
Time
2:05.0
Pace
177
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 10:50.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 259 |
| Drag Factor | 131 |
July 11, 2021 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.3 | 2,600m | 2:05.0 | 179 | 915 | 28 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 31 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 33 | |
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 28 | |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 33 | |
| 0:49.6 | 150m | 2:45.3 | 77 | 566 | 19 | |
| 0:29.5 | 150m | 1:38.3 | 368 | 1566 | 35 | |
| 0:35.0 | 100m | 2:55.0 | 65 | 524 | 17 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | |
| 1:00.4 | 150m | 3:21.3 | 43 | 447 | 12 | |
| 0:29.1 | 150m | 1:37.0 | 383 | 1619 | 35 | |
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 26 | |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 33 | |
| 1:22.6 | 250m | 2:45.2 | 78 | 567 | 21 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 33 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.