Nathan Hrobak 4x500m/1:00r row
2,000m
Meters
7:14.1
Time
1:48.5
Pace
149
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,414m |
| Overall Time | 11:14.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 30 |
| Stroke Count | 241 |
| Drag Factor | 121 |
July 13, 2021 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.1 | 2,000m | 1:48.5 | 274 | 1242 | 30 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 35 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 22 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 31 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 31 | |
| r414m |
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Workout Graph
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