Nathan Hrobak 3x1500m/2:00r row
4,500m
Meters
17:09.3
Time
1:54.3
Pace
316
Calories
| Rest Distance | 577m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 23:09.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
July 20, 2021 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.3 | 4,500m | 1:54.3 | 234 | 1105 | 26 | |
| 5:28.3 | 1,500m | 1:49.4 | 267 | 1219 | 33 | |
| 5:46.0 | 1,500m | 1:55.3 | 228 | 1085 | 24 | |
| 5:54.9 | 1,500m | 1:58.3 | 211 | 1027 | 22 | |
| r577m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.