Nathan Hrobak v1:40/0:20r...9 row
4,043m
Meters
15:00.0
Time
1:51.3
Pace
292
Calories
| Rest Distance | 627m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,670m |
| Overall Time | 19:40.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 31 |
| Stroke Count | 460 |
| Drag Factor | 130 |
August 02, 2021 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,043m | 1:51.3 | 254 | 1173 | 31 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 33 | |
| r: 0:20 | 62m | |||||
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 32 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 32 | |
| r: 0:20 | 47m | |||||
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 32 | |
| r: 0:20 | 42m | |||||
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 31 | |
| r: 2:00 | 240m | |||||
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:20 | 45m | |||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 30 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 29 | |
| r: 0:20 | 41m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 29 | |
| r: 0:20 | 54m | |||||
| r627m |
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Workout Graph
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