Nathan Hrobak 3x1:30/2:00r row
1,308m
Meters
4:30.0
Time
1:43.2
Pace
103
Calories
| Rest Distance | 1,203m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,511m |
| Overall Time | 10:30.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 31 |
| Stroke Count | 269 |
| Drag Factor | 120 |
August 06, 2021 13:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,308m | 1:43.2 | 318 | 1395 | 31 | |
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 31 | |
| 1:30.0 | 439m | 1:42.5 | 325 | 1418 | 31 | |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 31 | |
| r1,203m |
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Workout Graph
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