Nathan Hrobak v1:30/2:00r...10 row
4,041m
Meters
14:15.0
Time
1:45.7
Pace
308
Calories
| Rest Distance | 1,867m |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 5,908m |
| Overall Time | 28:30.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 31 |
| Stroke Count | 576 |
| Drag Factor | 123 |
August 09, 2021 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.0 | 4,041m | 1:45.7 | 296 | 1317 | 31 | |
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 25 | |
| r: 2:00 | 384m | |||||
| 1:45.0 | 501m | 1:44.7 | 304 | 1346 | 23 | |
| r: 1:45 | 253m | |||||
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 31 | |
| r: 1:30 | 193m | |||||
| 1:15.0 | 369m | 1:41.6 | 333 | 1447 | 33 | |
| r: 1:00 | 125m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:45 | 97m | |||||
| 1:15.0 | 357m | 1:45.0 | 302 | 1339 | 33 | |
| r: 1:00 | 107m | |||||
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 33 | |
| r: 1:15 | 147m | |||||
| 1:45.0 | 482m | 1:48.9 | 271 | 1232 | 32 | |
| r: 1:30 | 153m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 31 | |
| r: 1:45 | 198m | |||||
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 32 | |
| r: 1:45 | 210m | |||||
| r1,867m |
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Workout Graph
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