Nathan Hrobak 2x4:00/1:00r row
2,049m
Meters
8:00.0
Time
1:57.1
Pace
139
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,398m |
| Overall Time | 10:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 18 |
| Stroke Count | 170 |
| Drag Factor | 125 |
August 14, 2021 15:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,049m | 1:57.1 | 218 | 1049 | 18 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 17 | |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 19 | |
| r349m |
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Workout Graph
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