Nathan Hrobak 4x500m/1:00r row
2,000m
Meters
7:02.2
Time
1:45.5
Pace
154
Calories
| Rest Distance | 537m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,537m |
| Overall Time | 11:02.2 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 32 |
| Stroke Count | 262 |
| Drag Factor | 122 |
August 15, 2021 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.2 | 2,000m | 1:45.5 | 298 | 1324 | 32 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 31 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 32 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 32 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 32 | |
| r537m |
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Workout Graph
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