Nathan Hrobak 10x500m/1:00r row
5,000m
Meters
18:37.7
Time
1:51.7
Pace
357
Calories
| Rest Distance | 1,229m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,229m |
| Overall Time | 28:37.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 128 |
September 01, 2021 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.7 | 5,000m | 1:51.7 | 251 | 1162 | 28 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 33 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 20 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 21 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 32 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 31 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 29 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | |
| r1,229m |
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Workout Graph
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