Nathan Hrobak 4x500m/1:30r row
2,000m
Meters
7:14.3
Time
1:48.5
Pace
148
Calories
| Rest Distance | 921m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,921m |
| Overall Time | 13:14.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 29 |
| Stroke Count | 286 |
September 04, 2021 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.3 | 2,000m | 1:48.5 | 273 | 1241 | 29 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 23 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 31 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 31 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 30 | |
| r921m |
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Workout Graph
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