Nathan Hrobak 3x500m/1:30r row
1,500
Meters
5:18.1
Time
1:46.0
Pace
115
Calories
| Rest Distance | 709 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,209 |
| Overall Time | 9:48.1 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 31 |
| Stroke Count | 227 |
| Drag Factor | 116 |
September 04, 2021 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.1 | 1,500 | 1:46.0 | 294 | 1301 | 31 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 31 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 32 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 30 | |
| r709 |
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