Nathan Hrobak 14x500m/1:30r row
7,000m
Meters
26:11.6
Time
1:52.2
Pace
496
Calories
| Rest Distance | 3,527m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,527m |
| Overall Time | 47:11.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 25 |
| Stroke Count | 1010 |
| Drag Factor | 124 |
September 05, 2021 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.6 | 7,000m | 1:52.2 | 247 | 1151 | 25 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 21 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 24 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 32 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 25 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 22 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 22 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 23 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 30 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 23 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 23 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 31 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 22 | |
| r3,527m |
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Workout Graph
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