Nathan Hrobak 11x500m/1:30r row
5,500
Meters
20:34.6
Time
1:52.2
Pace
392
Calories
| Rest Distance | 2,846 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 8,346 |
| Overall Time | 37:04.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 30 |
| Stroke Count | 925 |
September 06, 2021 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.6 | 5,500 | 1:52.2 | 248 | 1143 | 30 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 32 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 31 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 29 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 30 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 29 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 30 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 30 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 30 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 30 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 30 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 29 | |
| r2,846 |
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Workout Graph
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