Nathan Hrobak 4x500m/1:30r row
2,000m
Meters
7:23.6
Time
1:50.9
Pace
144
Calories
| Rest Distance | 1,059m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,059m |
| Overall Time | 13:23.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 30 |
| Stroke Count | 344 |
| Drag Factor | 123 |
September 07, 2021 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.6 | 2,000m | 1:50.9 | 257 | 1183 | 30 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 32 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 30 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 29 | |
| r1,059m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.