Nathan Hrobak 5x1000m/3:00r row
5,000m
Meters
18:56.5
Time
1:53.6
Pace
351
Calories
| Rest Distance | 2,624m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,624m |
| Overall Time | 33:56.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
| Stroke Count | 692 |
September 07, 2021 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.5 | 5,000m | 1:53.6 | 238 | 1120 | 29 | |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 30 | |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 30 | |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 29 | |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 29 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 29 | |
| r2,624m |
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Workout Graph
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