Nathan Hrobak 14x500m/1:30r row
7,000m
Meters
25:43.7
Time
1:50.2
Pace
508
Calories
| Rest Distance | 4,055m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,055m |
| Overall Time | 46:43.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 31 |
| Stroke Count | 1320 |
| Drag Factor | 122 |
September 10, 2021 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.7 | 7,000m | 1:50.2 | 261 | 1198 | 31 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 32 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 32 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 33 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 32 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 31 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 31 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 31 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 31 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 31 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 30 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 30 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 30 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 30 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 31 | |
| r4,055m |
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Workout Graph
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