Nathan Hrobak 2x4000m/5:00r row
8,000m
Meters
33:33.1
Time
2:05.8
Pace
508
Calories
| Rest Distance | 2,001m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,001m |
| Overall Time | 43:33.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 1064 |
| Drag Factor | 118 |
September 11, 2021 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:33.1 | 8,000m | 2:05.8 | 176 | 904 | 25 | |
| 15:53.8 | 4,000m | 1:59.2 | 207 | 1010 | 22 | |
| 17:39.3 | 4,000m | 2:12.4 | 151 | 818 | 27 | |
| r2,001m |
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Workout Graph
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