Nathan Hrobak 5000m row
5,000
Meters
19:31.0
Time
1:57.1
Pace
339
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 120 |
September 12, 2021 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:31.0 | 5,000 | 1:57.1 | 218 | 1050 | 339 | 23 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 69 | 23 |
| 3:51.3 | 2,000 | 1:55.6 | 226 | 1078 | 69 | 22 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1020 | 67 | 25 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1037 | 67 | 22 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1022 | 67 | 23 |
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Workout Graph
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