Nathan Hrobak 11x500m/2:00r row
5,500
Meters
20:20.0
Time
1:50.9
Pace
396
Calories
| Rest Distance | 3,910 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 9,410 |
| Overall Time | 42:20.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 23 |
| Stroke Count | 892 |
| Drag Factor | 119 |
September 13, 2021 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.0 | 5,500 | 1:50.9 | 257 | 1168 | 23 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 25 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 23 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 22 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 22 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 21 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 21 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 22 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 21 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 32 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 23 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 22 | |
| r3,910 |
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Workout Graph
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