12232m row on September 18, 2021

Nathan Hrobak 12232m row

12,232

Meters

52:44.5

Time

2:09.3

Pace

754

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
52:44.5	12,232	2:09.3	162	857	754	24
1:58.8	500	1:58.8	209	1000	33	25
2:01.8	1,000	2:01.8	194	945	32	22
1:59.1	1,500	1:59.1	207	997	33	22
1:57.7	2,000	1:57.7	215	1009	33	21
2:01.2	2,500	2:01.2	197	950	32	22
2:00.6	3,000	2:00.6	200	985	33	21
2:00.6	3,500	2:00.6	200	985	33	21
2:02.5	4,000	2:02.5	190	940	32	21
1:59.8	4,500	1:59.8	204	991	33	22
1:57.4	5,000	1:57.4	216	1042	34	22
1:57.2	5,500	1:57.2	217	1044	34	23
1:57.6	6,000	1:57.6	215	1010	33	22
2:19.1	6,500	2:19.1	130	724	28	22
2:33.2	7,000	2:33.2	97	634	27	25
2:10.7	7,500	2:10.7	157	826	30	28
1:53.9	8,000	1:53.9	237	1106	35	31
2:18.1	8,500	2:18.1	133	755	29	24
2:27.5	9,000	2:27.5	109	658	27	20
2:11.7	9,500	2:11.7	153	820	30	24
2:31.9	10,000	2:31.9	100	639	27	23
2:23.9	10,500	2:23.9	117	700	28	25
2:21.2	11,000	2:21.2	124	713	28	25
2:08.8	11,500	2:08.8	164	838	30	27
2:21.5	12,000	2:21.5	124	712	28	25
1:08.6	12,232	2:27.8	108	629	12	26

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