Nathan Hrobak 30:00 row
7,568m
Meters
30:00.0
Time
1:58.9
Pace
507
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 129 |
September 21, 2021 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,568m | 1:58.9 | 208 | 1016 | 23 |
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 23 |
| 12:00.0 | 1,468m | 2:02.6 | 190 | 953 | 23 |
| 18:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 24 |
| 24:00.0 | 1,480m | 2:01.6 | 195 | 969 | 23 |
| 30:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 24 |
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Workout Graph
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