Nathan Hrobak 30:00 row
7,280
Meters
30:00.0
Time
2:03.6
Pace
471
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 128 |
September 22, 2021 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,280 | 2:03.6 | 185 | 937 | 471 | 23 |
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 102 | 23 |
| 12:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 106 | 22 |
| 18:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 102 | 23 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 21 |
| 30:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 26 |
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Workout Graph
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